10 Kitchen Essentials for a Vegan and Vegetarian Lifestyle

Do you want to cook your vegan dishes like a real professional? Special kitchen appliances and accessories will help you do it!

In general, vegan food is quite simple. After all, many of the main dishes are already vegan: beans with rice, fried sweet potatoes with salsa sauce, peanut butter, and jam sandwich, etc. These dishes may well form the basis of your diet, but sometimes you want to eat something like pizza.

How do I make the perfect smoothie, delicious homemade almond milk, and a variety of other dishes? The first and most important step is choosing the kitchen utensils. Read more on this website.

Here is a list of appliances and accessories that will help you save money, reduce cooking time, and cook as well as a vegan chef.

1. Spiralizer

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In stores, you can find a fairly wide selection of vegetable noodles. However, you can save some money by making vegetable noodles at home yourself. To do this, you will need a spiralizer.

The hand spiralizer is quite cheap, but its size allows you to process only small cylindrical-shaped vegetables like courgettes. If you want to have more options, buy an electric spiralizer – it will cost you a little more, but this device often comes with various attachments, thanks to which it can process even large vegetables like pumpkins.

With the manual or electric spiralizer, you can quickly prepare vegetable noodles that don’t even need to be boiled!

Tip: Vegetable noodles go well with all kinds of sauces. So if you’ve sliced the noodles, it’s done!

2. Iron pan

Source: thekitchn.com

The iron pan will be an indispensable assistant to any cook. With care, it will serve you for many years! It is possible to cook everything from fried mushrooms with tofu and ending with the pancakes. This is an excellent non-stick frying pan-better than any questionable pans with” non-stick ” coating, which we are actively offered in stores. Click here and check more options of non-stick frying pans.

You don’t need soap to clean the pan after cooking! First, rinse the pan under hot water and RUB it with a stiff brush. To remove the remaining pieces of food, lightly moisten the pan, pour a little salt into it and wipe off the dirt with a brush. To keep your pan in good condition, wipe it dry, pour a little vegetable oil into it, and RUB it into the surface with a paper towel.

3. Convection Oven

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Although the convection oven is not the most compact technique, it deserves a permanent place on your kitchen countertop. You will see this by testing his incredible culinary skills.

The convection oven makes the food light and crispy without using oil, it also significantly reduces the cooking time. Crispy potatoes, fried tofu, Brussels sprouts, and even something from baking-these dishes will take no more than 20 minutes. The oven just can’t compete!

4. High-speed blender

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Keep in mind: there is a huge difference between a cheap standard blender and a powerful high-speed blender from companies such as Vitamix or Blendtec. In comparison, a standard blender is like a weak car engine and a high-speed blender. Although buying such a blender can hit your pocket, you will probably use it every day to make soups, sauces, smoothies, and sweets.

5. Food processor

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Even if you have a high-speed blender, you won’t need a Food processor. If you are cooking for one or two, a small model will suffice. A food processor will be useful for cooking nut oils, salsa sauce, cauliflower rice, pie dough, and bread.

6. Multi-cooker

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If you have not yet had a chance to cook with a slow cooker, you may think that this is not such a necessary kitchen appliance. But having experienced its delicious culinary abilities, you will not be able to refuse it. A multi-cooker is especially useful for those who do not have enough patience for cooking. 20 minutes – and your dish is already on the table.

7. Bamboo basket for a steamer

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The bamboo basket for the steamer is another appliance that will make your kitchen seem incomplete if you try it out. The advantage of a bamboo basket is that it allows you to cook food in several layers. With this basket, it is incredibly convenient to prepare buns, Chinese dumplings, and tamales.

Tip: to prevent food from sticking to the basket during cooking, line the bottom with parchment paper or cabbage leaves.

8. Grater

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The choice of graters is very large. They come as a separate device or as an addition to a food processor. They are useful if your blender is not powerful enough to chop nuts or hard greens such as celery.

9. Juicer

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Fresh juice is better than in bags. There are different types of juicers. It is better to use a press or screw, they retain more useful substances. If you are looking for a small juicer, click here to know the detail.

10. Dehydrator

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A dehydrator at low temperatures removes moisture from the products. As a result, you get dried fruits, dried vegetables, vegetable chips, homemade granola bars, and marshmallows.

Industrial dried fruits are often subjected to chemical treatment, and incorrect packaging can lead to the formation of toxic mold. So it is very reasonable to prepare dried fruits yourself and track the quality at all stages.


Q: How to set up a vegan kitchen?

A: – Cookware should be stainless or cast iron. At minimum, make sure to have a soup pot, a stir-fry pan, and a saucepan. – A food processor and/or high-powered blender are necessities for soups, purees, and smoothies. A Vitamix is a common blender found in many vegan kitchens. … – A slow-cooker is a time-saver. …

Q: What are vegan essentials?

A: kale broccoli onions and garlic zucchini carrots bell peppers mushrooms avocado

Q: What is the best vegan food?

A: grains (pasta, bread, rice, couscous, bulgur, millet, quinoa, and so much more) – it’s always best to choose whole grains! legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Nuts and nut butters are packed with nutrients. Try flaxseeds, walnuts, or chia seeds for omega 3! )

Q: What is vegan and what do vegans eat?

A: Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12 …