Many of you choose to work out at home instead of in the gym. The reason for this decision is more. Saving money, being able to train when the weather allows you, privacy during training, or prejudice you have about gyms and fitness centers. If you think you will feel better if you exercise in your own home and have the motivation then you should do it. With little space, little investment, and a lot of will to workout, you can make a fully functional gym in your backyard.
Quality home gym equipment
When purchasing home gym equipment, keep in mind the quality of the equipment. Fitness equipment for any purpose must be easy to use, durable, have good value for money and be safe.
The supply of fitness equipment for the home gym in the world market is increasing, so due to increasing competition, the prices of fitness equipment are falling. So you can afford to purchase quality fitness equipment for your home gym at very affordable prices.
Proper exercise in the home in peace and quiet will shape your body, be fit and contribute to your health. Start exercising slowly, get everything you need, and over time buy more. And in a year you can train in a fully functional backyard gym.
Barbell
A quality barbell is the foundation of every good gym, and so is the one in your yard. A good Olympic bar has cylinders that rotate smoothly, allowing you to rotate your palms under the barbell with minimal resistance, and have a smooth cylinder surface that will allow you to place discs or bumpers faster and easier. The powerlifting barbell is more rigid, thicker because of the prevention of slipping of the palms or slipping of the bar from the back. Usually, it weighs 45lb but there is a variation for women, etc.
Dumbbells
Another indispensable piece of equipment. They allow you to do a full range of motion, do not limit you to a predetermined movement path, require the use of multiple stabilizing muscle groups to keep the movement accurate. Dumbbell exercises make you stronger in your daily activities. Using free weights not only train the main muscle but also many muscle stabilizers that activate to allow you to make the desired path. This also applies to the previous item, the barbell, and the dumbbells. Although the movement path may not be as ideal as the route generated by the devices, with free weights you can more imitate natural movements and develop flexibility, coordination, balance.
Stationary bike
Fitting your home with fitness equipment often starts with a stationary bike. This device has wide applicability. It is suitable for casual recreationists as well as serious enthusiasts who aspire to their sporting goals. If you have more fitness equipment at home, a room bike is a great tool to warm up before exercise and cool down afterward. The indoor bicycle mainly provides an aerobic exercise mode that melts fat, reduces weight and strengthens the cardiovascular system. In addition, this can help with various specific forms of strength training, which is complementary to its versatility.
Lap pool
If you have space and resources, then you must have a lap pool. As its name implies, it is a swimming pool designed primarily for fitness. Swimming is one of the healthiest types of cardio and also very good for spines and joints. This is the best option you can give yourself either as a separate cardio workout or as a relaxation after weight training. To find out more about this click here.
Elliptical trainer
Exercise on an elliptical trainer is, at first glance, a combination of running and cycling. It takes place in an almost floating position, which makes it extremely gentle to the joints and bones. With the help of this device in practice, it is possible to imitate different forms of exercise, such as climbing stairs, walking, jogging and cross-country skiing. Exercise on an elliptical trainer is very comprehensive as it activates the whole body. Exercises for leg and gluteus muscles can be performed on this device, but it is also excellent for strengthening the muscles of the upper body, arms and shoulder, back, pectoral and abdominal muscles. Exercise on an elliptical trainer has aerobic and anaerobic effects, so it is extremely effective in reducing weight, strengthening the heart muscle, and reducing heart rate. It is also great for improving tissue tension, increasing strength in the arms and legs, improving blood flow through muscles, increasing breathing capacity, and shaping the chest. For this reason, elliptical trainers are recommended for less demanding sports enthusiasts who are looking for complete workout exercises at home.
Treadmill
Looking at the treadmill, many people ask themselves, “Why should we run on this device, not outdoors, in the fresh air?” The question is certainly spot on, as it really is one of the sports that can handle just about any type of weather, season, or part of the day. Still, the treadmill offers several advantages that are not negligible. Let’s say you are an avid runner with a demanding job that makes you leave home in the early morning and return late at night. Your obligations simply do not allow you to practice your favorite sport on a regular basis. When you add family responsibilities and unpredictable weather, the problem is even greater. The treadmill immediately eliminates all these aggravating circumstances. With its help, it is possible to devote to running at the end of the day, when all the obligations are fulfilled, regardless of whether it is raining or snowing outside. Wear your sneakers and finally move into your own home, listen to music or watch a movie on television.
Kettlebell
The kettlebell is small with a handle that helps you burn a lot of calories in no time. Don’t be fooled by its small size, as its weight ranges from 2kg to 24kg. There are many exercises with this little gadget and we will introduce you to one: Stand in the initial position of legs spread wide apart, take the weight in your arms, swing the weight backward, between your legs, and lower the body into a light squat, then swing the weight forward. ,lift it to shoulder height, straighten quickly and repeat.
Resistance bands
Resistance bands are ideal for whole-body exercises. Also strengthening parts that are impossible to target using weights, so they are ideal for preventing injuries and warming up, both before weight training and other sports activities. You can check some of the models on victoremgear.com.
Multifunctional exercise machine
This allows numerous exercises with weights and self-weight to help strengthen certain muscle groups.
These are devices that are designed to train strength and strengthen specific muscle groups. They are designed very carefully with respect to all the major laws of physics, which in practice means that joints and bones are not exposed to excessive forces and pressures. Certain devices are designed for weight training and some for exercises of their own body weight.
Conclusion:
Unlike the classic gym and workout program, where after a while you get into a routine, you get bored with the inevitable drop in motivation, by exercising outside you can avoid it. Variate your workout routine, combine different activities, and training will always be fun and keep you motivated for a workout in your backyard and healthy lifestyle.
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FAQ:
Q: What is the best home gym equipment for beginners?
A: 22 Best Gym Equipment For Your Home (Review) in 2019 1 BalanceFrom’s GoYoga High Density Mat. 2 Nordictrack T Treadmill – Home Gym Equipment. 3 Sunny Health and Fitness Indoor Cycling Bike – Home Gym Equipment. 4 Universal UB300 Adjustable Bench – Home Gym Equipment. 5 Concept2 Model 2. 6 … (more items)
Q: What calisthenics equipment do I need for my Workout?
A: Another useful piece of calisthenics equipment, especially if you are looking to get a fantastic workout in from the comfort of your own home. The power tower allows you to do all the essentials; dips, pull ups, leg raises and more, the only drawback is the added need for space.
Q: Can you fit a home gym in an entire garage?
A: You can fill an entire garage with equipment if you have space and budget, but you can also put together an effective home gym that will fit in the corner of a spare room if need be. Should You Add Foam Rolling to Your Workout Routine?
Q: Which home gym station should you buy?
A: If you’re looking to save space, the Marcy 150-lb Multifunctional Home Gym Station should be on your list. The station offers five main exercise tools: a preacher curl pad, a leg extension/curl station, a fly press, a chest press, and a lat pulldown station.