Do you snore loudly at night? Do you often wake up feeling drowsy or with a headache, sore throat, or dry mouth in the morning?
If you do, you’re suffering from sleep apnea, a condition wherein your breathing repeatedly stops and resumes during sleep. Aside from interrupting your sleep, this condition may also cause more severe health issues when left untreated.
All these may sound scary, but the good news is there are treatments available. One of them is a pillow designed especially for sleep apnea. To know how sleep apnea pillow works, and determine which are the best pillows for sleep apnea, keep on reading!
How a Pillow Can Help with Sleep Apnea
Investing in pillows for sleep apnea is one of the simplest yet effective ways to manage this sleeping condition. To further understand how a pillow can help with sleep apnea, we need to know how sleep apnea occurs.
There are two types of sleep apnea. The first one is Obstructive Sleep Apnea (OSA), which occurs when the soft tissues in your throat relax and block your airway. The best way to prevent this is proper sleep positioning.
Pillows for OSA are designed to elevate the head to prevent airway blockage. These come in different types, including contoured pillows, wedge pillows, and adjustable pillows.
On the other hand, there’s also what we call the Central Sleep Apnea (CSA), which occurs when the brain doesn’t send the right brain signals for breathing control. The most common CSA treatment is a Continuous Positive Airway Pressure (CPAP) machine, which includes a mask that you need to wear over your nose or in your nose and mouth while you sleep.
The CPAP pillow is invented to help you sleep comfortably even with the mask on. It’s a specialized pillow with a different texture and cutouts to accommodate the mask and its hose.
Read our full review: Best pillow for sleep apnea
The Best Pillows for Sleep Apnea of 2024
Now that you know how pillows help with sleep apnea, let’s take a closer look at some of the best pillows for sleep apnea to find the one that suits your best:
● EnduriMed CPAP Pillow
The EnduriMed Pillow features a second-generation design, which is the company’s response to its users’ requests and feedback. The updated design now includes two sides—a large and small size—which makes this pillow a great choice for both tall and small users.
The pillow features four cutouts for the device’s hose and masks so you won’t have a problem figuring out how to sleep with the device no matter how many cords it has.
What makes this sleep apnea pillow stand out is its memory foam filling, which easily conforms to your head’s movement. The material gives enough support to prevent the hose from slipping and leaking. Its high responsiveness also makes this pillow suitable for all sleeping positions.
If you’re always on the go, you would surely appreciate the compact size of the pillow, which is perfect for traveling. Versatility and portability—these are the two reasons why this pillow is included in our list.
● FitPlus Premium Wedge Pillow
Giving you a straightforward no-frills design is the FitPlus Wedge Pillow. However, don’t underestimate its simple design as it offers plenty of functions, especially for people with sleep apnea.
The inclined design of this pillow provides adequate support to both back and neck, ensuring that your airways are wide open. Aside from sleep apnea, its wedge shape is also beneficial for other orthopedic health issues and can even be used to provide back support while sitting.
This multipurpose pillow features a 2-inch high-density memory foam top and polyurethane foam bed layer known for its therapeutic benefits. With this combination, you get the perfect balance between comfort and support.
● Sleep Innovations Contour Memory Foam Pillow
If you’re looking for a contour pillow to elevate your head, the Sleep Innovations Memory Pillow is one product you may want to look into.
Made of conforming memory foam material, this pillow can elevate your head in the most comfortable and supportive way possible. The material is also able to hold its shape for long periods.
Featuring high and low contours, this pillow is suitable for sleepers of all sizes. It’s ideal for all sleeping positions since the different contour heights can fill in the varying gap levels between the mattress and neck of the back, side, and stomach sleepers. With its contours, the pillow also helps alleviate neck pain and stiffness, so you’re bound to get a good night’s sleep every time.
Available in a wide array of sizes—standard, queen, and travel, you’re sure to find the size that would fit your need the best.
● Visco Love Silver Sleep Memory Foam Pillow
One of the most common symptoms of sleep apnea is night sweats., If you want to put an end to this nightmare, you may want to check out this Visco Love pillow. It offers a cooling surface, all thanks to the air channels in its core and its cold cure production system.
Its visco-elastic memory foam facilitates the pillow to move according to the heat and pressure it receives, allowing it to deliver adequate support to both the shoulder and neck. Since it’s made of memory foam, the pillow’s shape moves with you. An even better thing is it easily goes back to its original shape once the pressure is removed.
Cooler and better sleep—this is what you can get from this pillow.
● Snuggle-Pedic Ultra-Luxury Bamboo Memory Foam Pillow
The Snuggle-pedic doesn’t have the unique shape and contours that you can find in other sleep apnea pillows. Still, it’s made of shredded memory foam pieces, which give it the ability to adapt to all sleeping positions and help you achieve the proper sleeping posture.
Better than a single block of memory foam, shredded memory foam pieces deliver the comfortable and supportive sleeping surface that memory foam is known for and, at the same time, provides the user an opportunity to customize his sleeping surface.
If you want a higher and bouncier pillow, you can add shredded foam pieces to its maximum fill. To make it less firm, just remove a few shredded pieces, and you’re good to go.
With its breathable bamboo cover and Kool-Flow technology, you can enjoy cooler and more refreshing sleep. The cover is also hypoallergenic, dust- and mite-resistant and eco-friendly, so it’s safe for you and the environment.
With its intricate design and advanced features, a personalized and luxurious sleep is what this pillow promises.
When choosing the best pillows for sleep apnea, there are many things you need to consider. You can check out our complete buying guide to know more about it. One of these is the type of sleep apnea you have.
If you are dealing with CSA, we recommend the Endurimed CPAP pillow as it works well with the CPAP machine and all its attachments. On the other hand, people with OSA will enjoy using the customizable sleeping experience using Snuggle-Pedic Bamboo Pillow.
Q: Are memory foam pillows good for sleep apnea?
A: This ergonomically designed and therapeutic memory foam pillow offers great comfort to people who suffer from neck and shoulder pain and are looking for pillows for sleep apnea and reduce snoring. It is designed to conform to the exact contours of your neck and shoulder to offer you greater comfort and relief from pain.
Q: What is the best pillow for sleep?
A: Simba Hybrid pillow. The fundamental beauty of the Simba Hybrid is simple: it’s height adjustable. … The White Company luxury Hungarian goose down pillow. These are the pillows you would find in my fantasy five-star hotel. … Panda London memory foam bamboo pillow. … Scooms Hungarian goose down pillow. … Beaumont&Brown Savoy duck down pillow. …
Q: Do pillows make a difference in sleep?
A: Yes, they do! A good pillow improves your posture, which works wonders for your comfort. Make sure you choose pillows for sleep that will suit your needs in terms of shape and firmness, and you are guaranteed to see improvement in the quality of your sleep.
Q: Will an adjustable bed help with sleep apnea?
A: Will an adjustable bed help with sleep apnea? Yes, an adjustable bed can help because it keeps your upper body, head, and neck elevated. By having your upper body raised above your torso, it reduces the chances of your throat muscles relaxing and obstructing air flow. Another benefit of an adjustable bed is that it can aid in digestion.